質鉄 A（マイクログラムRAE）(microgramB2(mg)B1(mg) C(mg) 588 24 保健衛生 「国民健康・栄養調査」による。11月中の１日（日曜日及び祝祭日を除く。）。 Data are based on the National Health and Nutrition Survey. One day in November. Excluding Sundays and public holidays.(Per capita per day)（１人１日当たり）年次Year平成17年20052010201520172018令和元年201922272930年次Year平成17年20052010201520172018令和元年201922272930年次Year平成17年20052010201520172018令和元年2019222729301) 平成17、22年は強化食品、補助食品を除く。 2) 平成30年まではRE （レチノール当量）、令和元年はRAE（レチノール活性当量）。 3) 平成17、22年は補助栄養素・特定保健用食品を含む。 4) 野菜ジュース及び漬け物を含む。1) For 2005 and 2010, excluding enriched food and dietary supplements. 2) Up to 2018, RE (retinol equivalent). For 2019,RAE (retinol activity equivalents). 3) For 2005 and 2010, including dietary supplements and food for specified health uses.4) Including vegetable juice and pickles.資料 厚生労働省「国民健康・栄養調査」Source: Ministry of Health, Labour and Welfare.2244--11 国国民民のの栄栄養養摂摂取取量量（平成17年～令和元年）栄養素等摂取量脂質炭水化物食品群別摂取量甘味料類Sugar andsweetenerビタミン野菜類果実類きのこ類その他の野菜Other卵類乳類エネルギーEnergyたんぱく総量穀類いも類藻類油脂類菓子類Protein (kcal)(g) 1,9041,8491,8891,8971,9001,90371.167.369.169.470.471.4Total Grains3)2,080.71,994.52,205.82,038.01,994.01,979.9452.0439.7430.7421.8415.1410.7Fats andSeaweedsoils14.311.010.09.98.59.910.410.110.811.311.011.2Intake of Nutrition (2005 to 2019)Intake of energy and nutrientFat (g) (g) 53.953.757.059.060.461.3267.4257.6257.8255.4251.2248.3Nutrition intake by food group (g) 砂糖・Potatoes59.153.350.952.751.050.27.06.76.66.86.46.3食品群別摂取量Nutrition intake by food group (g)嗜好飲料類Confec-tioneryBeverages25.325.126.726.826.125.7601.6598.5788.7623.4628.6618.5カルシウムCarbohydrateCalcium豆類種実類緑黄色野菜調味料・香辛料類魚介類肉類Iron (mg) (mg) RAE)5395035175145055058.07.47.67.57.57.6LegumesSeeds andnutsVegetables,green andyellow59.355.360.362.862.960.61.92.12.32.62.42.5Seasoningand spicesFish andshellfishMeat andpoultry92.887.085.786.560.762.584.072.569.064.465.164.1Vitamin2)6045295345195185340.870.830.860.870.900.951.181.131.171.181.161.18VegetablesFruitsvegetables4)185.3180.0187.6192.2186.3188.094.487.994.483.982.981.8125.7101.7107.6105.096.796.4Milk andEggsdairyproducts125.1117.3132.2135.7128.8131.280.282.591.098.5104.5103.034.234.835.537.641.140.41)1069098949594Mushrooms16.216.815.716.116.016.9
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